Your fitness,
Our mission.
Your fitness,
Our mission.
We provide virtual personalised fitness and yoga classes for women around the world
We provide virtual personalised fitness and yoga classes for women around the world
Our Philosophy
Our Philosophy
Every human being is unique
Fitness should be accessible
Habits = Consistency
= Results
Our Services & Plans
Our Services & Plans
Personal Fitness Training
Personal Fitness Training
One-On-One live fitness classes that combine strength training, cardiovascular exercise and yoga stretches to help you reach your fitness goals. This also includes progress tracking.
One-On-One live fitness classes that combine strength training, cardiovascular exercise and yoga stretches to help you reach your fitness goals. This also includes progress tracking.
Yoga
Yoga
One-on-one live yoga classes that combine breathing exercises, relaxing meditations, gentle and restorative stretches, and strengthening poses.
One-on-one live yoga classes that combine breathing exercises, relaxing meditations, gentle and restorative stretches, and strengthening poses.
DIY Fitness Program
DIY Fitness Program
A personalised workout program you can follow at your own time with daily check-ins and weekly progress meetings with your trainer. It combines strength training, cardiovascular exercise and yoga stretches to help you reach your fitness goals.
A personalised workout program you can follow at your own time with daily check-ins and weekly progress meetings with your trainer. It combines strength training, cardiovascular exercise and yoga stretches to help you reach your fitness goals.
How It Works
How It Works
> Register and buy your service of choice
> Hop on a call with your trainer to discuss your plan in detail
> Receive the link for your online classes and workout program
> Begin your fitness journey with Fitl
> Register and buy your service of choice
> Hop on a call with your trainer to discuss your plan in detail
> Receive the link for your online classes and workout program
> Begin your fitness journey with Fitl
> Register and buy your service of choice
> Hop on a call with your trainer to discuss your plan in detail
> Receive the link for your online classes and workout program
> Begin your fitness journey with Fitl
Trainer
Mariyah Bintey Imran is the Founder of Fitl. She is an internationally certified personal fitness trainer (International Sports Association of America), yoga instructor (International Sports Association of America) and prenatal yoga teacher (Om Yoga Flow). She started her fitness journey in 2018 and got her first certification in 2021. Through her online personal fitness training and yoga classes, Mariyah has helped women in Pakistan, UK, Dubai, Canada, Hong Kong and India in their fitness journey.
Trainer
Mariyah Bintey Imran is the Founder of Fitl. She is an internationally certified personal fitness trainer (International Sports Association of America), yoga instructor (International Sports Association of America) and prenatal yoga teacher (Om Yoga Flow). She started her fitness journey in 2018 and got her first certification in 2021. Through her online personal fitness training and yoga classes, Mariyah has helped women in Pakistan, UK, Dubai, Canada, Hong Kong and India in their fitness journey.
Reviews
Reviews
"I started taking classes with Mariyah just over a year ago, and I can honestly say it has been a transformative experience. I’ve noticed increased flexibility, better posture, and a significant reduction in stress levels. I highly recommend Mariyah’s classes to anyone looking to improve their fitness, enhance their overall wellbeing, and gain invaluable tools for stress management. She’s an exceptional instructor and a wonderful person to learn from."
"I started taking classes with Mariyah just over a year ago, and I can honestly say it has been a transformative experience. I’ve noticed increased flexibility, better posture, and a significant reduction in stress levels. I highly recommend Mariyah’s classes to anyone looking to improve their fitness, enhance their overall wellbeing, and gain invaluable tools for stress management. She’s an exceptional instructor and a wonderful person to learn from."
Ammarah T.
Ammarah T.
United Kingdom
United Kingdom
"I used to view yoga as an exercise routine…not realising that yoga is much more than just an exercise. It’s a way of life and extends way beyond your mat. Mariyah helped me understand that - her practice is incredibly peaceful, and I love the fact that each session is dependent on how I want it to be like. I cannot imagine having no yoga in my life…I’m a lot calmer, confident and I always feel better about life after my sessions."
"I used to view yoga as an exercise routine…not realising that yoga is much more than just an exercise. It’s a way of life and extends way beyond your mat. Mariyah helped me understand that - her practice is incredibly peaceful, and I love the fact that each session is dependent on how I want it to be like. I cannot imagine having no yoga in my life…I’m a lot calmer, confident and I always feel better about life after my sessions."
Hadiqa S.
Hadiqa S.
Pakistan
Pakistan
"I have started taking classes with Maria since December 2024. She understands the body’s needs and guides about exercises accordingly. Doing sessions with her has brought positive changes in my life, both mentally n physically. I have learnt the importance of spending a chunk of my time for my wellbeing out of 24 hours. Alhamdulilah."
"I have started taking classes with Maria since December 2024. She understands the body’s needs and guides about exercises accordingly. Doing sessions with her has brought positive changes in my life, both mentally n physically. I have learnt the importance of spending a chunk of my time for my wellbeing out of 24 hours. Alhamdulilah."
Kanza A.
Kanza A.
Pakistan
Pakistan
FAQ
FAQ
Do I need any equipment?
Do I need to be flexible to sign up for yoga classes?
Do you provide diet plans?
Do I need any equipment?
Do I need to be flexible to sign up for yoga classes?
Do you provide diet plans?
